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RITA BENAVIDEZ "BARBELLWOOD SEMINAR"

by Fitness Culture|   13 June, 2015

Today we had the pleasure to host Rita Benavidez at the Fitness Culture box for the barbellwood seminar. With around 35 crossfitters from Houston area.

 

Rita's seminar was a great challenge to improve the lifting techniques, to improve our lifting weights but most likely to prevent injuries for bad positioning.

 

We would love to share some pictures from today's seminar, hope you enjoy it as much as we did!.

 

 

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